2008 1st edition; "transform your life one breath at a time"; Sterling publishers, New York; hardbound in ivory and blue boards with silver stamp lettering along spine; very good condition with unmarked pages; dust jacket very good.
Breathe. It is the most important thing that you do. It is the common denominator that touches every dimension of your life – mind, body and spirit. Every thought that passes through your mind, every word that you speak, every muscle you move, every beat of your heart depends on the steady flow of oxygen to every one of the 50 trillion cells in your body.
Rediscover the Power of Perfect Breathing. The seemingly simple act of breathing often goes unnoticed and yet it is the most immediately essential process for sustaining life. This informative guide explores the central role of breath in all aspects of the body, mind, and spirit. Learn how it can help improve health, accelerate healing, enhance mental focus, cognitive and creative skills, sharpen athletic performance, heighten sexual enjoyment, and deepen the meditative experience. A variety of exercises for deep, intentional breathing are provided to get you started.